What foods are highest in salicylates?
Broccoli, cauliflower, cucumber, mushrooms, radishes, spinach, and zucchini all contain high amounts of salicylates. Vegetables from the nightshade family, like eggplant and peppers, also contain salicylates. Tomatoes are very high in salicylates.
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What foods are low in salicylates?
Low salicylate vegetables (OK to eat):
- Brussels sprouts.
- Cabbage.
- Celery.
- Green beans.
- Iceberg Lettuce.
- Potato (white, peeled)
Are there salicylates in meat?
Among beverages, tea provides substantial amounts of salicylate. Licorice and peppermint candies and some honeys contain sal icylates. Cereals, meat, fish, and dairy products contain none or negligible amounts.
What are the side effects of salicylates?
More common
- Abdominal or stomach cramps, pain, or discomfort (mild to moderate)
- heartburn or indigestion.
- nausea or vomiting.
Is chocolate high in salicylates?
Finally, chocolate contains salicylates (derivatives of salicylic acid) so people who are sensitive to salicylates should react to chocolate. Cocoa powder worsens reflux for many people.
Is white rice high in salicylates?
This is why white rice is no longer in the negligible list – it has a low level when including bound salicylic acid. While it’s not known how the body metabolizes bound salicylates, it’s good to know what the full potential is.
Is cheese high in salicylates?
Food Sources of Salicylates
In general, the highest amounts of salicylates are found in fruits, vegetables and spices. Cereals, meat, fish and dairy products contain very little or none (3).
Is pineapple high in salicylates?
Foods highest in salicylates include ( 8 ): Fruits: raisins, prunes, apricots, blackberries, blueberries, cherries, cranberries, grapes, pineapples, plums, oranges, tangerines, strawberries, and guava.
Is pasta high in salicylates?
Pasta (GF) and Corn flour
Corn/maize flour is high in salicylates and glutamates.
Is coffee a salicylate?
Natural salicylates are found in a wide array of foods, including fruits, vegetables, coffee, teas, nuts, spices, and honey.
Is chocolate high salicylate?
Does rice contain salicylates?
Is Onion high in salicylates?
All onions are VERY HIGH in salicylates be they white, brown, or Spanish onions. Luckily leeks are low in salicylates so swap onion out and leek in!