What is the route of the Cooper River Bridge Run?
You’ll start the run on Coleman Boulevard in Mount Pleasant, then run across the Arthur Ravenel Jr. Bridge. From there, you’ll run through some of Charleston’s most popular streets: Meeting Street and King Street. You’ll end the race after six miles and head to Marion Square for the Finish Festival.
Where does the Cooper River Bridge Run start?
Mt. Pleasant
The start is at the corner of Simmons and Coleman Blvd in Mt. Pleasant. Start time is 8AM.
What is the fastest time for the Cooper River Bridge Run?
1981. First and only local overall winner, Mark Embler finishes in 30:54.
How many miles is the Cooper River Bridge Run?
6.2 mi
The Cooper River Bridge Run is a 10-kilometer (6.2 mi) one-way road running event across the Arthur Ravenel Jr.
Where do you park for Cooper River Bridge Run?
This rate only applies to the following 3 parking garages: Visitor’s Center Parking Garage. Aquarium Garage on Calhoun Street.
How long does it take to walk the Cooper River Bridge Run?
Walk or Walk-Run. Run – Over 1 hr. Run – 50 to 60 min (Verification Required) Run – 45 to 50 minutes ( Verification Required)
Where do you park for the Cooper River Bridge Run?
This rate only applies to the following 3 parking garages:
- Visitor’s Center Parking Garage.
- Aquarium Garage on Calhoun Street.
- 34 St. Philip St. (Special Note: The fee will be collected at all garages upon entering the facilities.)
How much does the winner of the Cooper River Bridge Run get?
a $10,000
Bett is from Kenya. He will earn a $10,000 prize for winning Saturday’s run. Leonard Korir and Reuben Mosip finished second and third, respectfully, for male elite runners. Biruktayit Degefa finished first among the female elite runners, followed by Dominique Scott finishing second and Gladys Yator finishing third.
How many people run the Cooper Bridge Run?
Each year the Cooper River Bridge Run draws more than 40,000 runners and walkers to Charleston SC for the world-class 10k race.
How many people do the Cooper River Bridge Run?
40,000 runners
Around 40,000 runners, wheelchair racers, walkers and shufflers will cross the Ravenel Bridge in the 40th annual Cooper River Bridge Run Saturday. Founded in 1978 and spanning from Mount Pleasant to downtown Charleston, the Bridge Run is the third-largest 10K race in the United States.
What time does the Cooper River Bridge Run begin?
The race starts at 8:00 a.m.
Do people walk the Cooper River Bridge Run?
The Cooper River Bridge Run is great for those who like to travel at all paces! We have walkers, joggers and runners. Some are in it to win it and others are there just to simply “get over it” with their friends and family. Either way, it is always a great time!
Do you get a medal for the Cooper River Bridge Run?
The Cooper River Bridge Run organizers unveiled the “2019 finisher medal,” which will be given to each finisher. The name of the race and date is emblazoned on the medal, along with the Charleston skyline that includes the Cooper River Bridge. It is free to all registered participants as they cross the finish line.
How much does the winner of the Cooper River Bridge Run Win?
Bett is from Kenya. He will earn a $10,000 prize for winning Saturday’s run. Leonard Korir and Reuben Mosip finished second and third, respectfully, for male elite runners. Biruktayit Degefa finished first among the female elite runners, followed by Dominique Scott finishing second and Gladys Yator finishing third.
Is the Cooper River Bridge Run a 5k?
About this event
The Cooper River Bridge Run is a world-class 10K run/walk with an inspirational mission to promote physical activity and a healthy lifestyle.
Where do you park to walk the Cooper River Bridge?
There is paid parking on the Mount Pleasant side in Waterfront Park, and free parking off East Bay Street downtown. Bicycles have the right of way and their own lane, so be aware of your surroundings.
How far is a 10 K?
6.2-mile
A 10-kilometer, or 6.2-mile, race is popular among beginner and experienced runners alike. People often consider it the next milestone after a 5-kilometer race. Anyone who has timed a 5-kilometer (5K) run should plan for a 10-kilometer (10K) run to take a little over twice as long.
How many people ran in the Cooper River Bridge Run?
MOUNT PLEASANT, S.C. (WCSC) – Approximately 20,000 runners and walkers took part in Saturday’s 45th Cooper River Bridge Run.
Can you walk the Cooper River Bridge Run?
How long is walk over Cooper River Bridge?
4 answers. The bicycle and pedestrian lane is 2.7 miles long, measuring from Patriots Point Road to East Bay Street. Measuring only the part that is on the bridge structure, the walkway is 2.4 miles long.
What should you not eat the night before a race?
Avoid too much fat.
A high-fat meal can cause indigestion and stomach upset, which is the last thing you want the night before a race. Avoid greasy or fried foods, fatty meats, and cheesy sauces.
What does running 10k do to your body?
Improved health markers such as heart rate, blood pressure, cholesterol, weight, and body fat. More energy and better sleep. Stronger immune system. Improved running!
Where do you park to walk across the Cooper River Bridge?
For the easiest parking, we suggest you head to Waterfront Park in Mount Pleasant, near the Visitor Center. From there, you’ll be able to find the pedestrian path easily.
What is the best breakfast before a run?
Here’s a list of our favorite foods to include in your breakfast before a long run.
- Sweet potatoes. We love including sweet potatoes in a pre-run breakfast.
- Oats. A bowl of oatmeal is Shalane’s favorite high-carb pre-race meal.
- Toast. Toast is one of my favorite carb sources to have before a long run.
- Bananas.
- Smoothies.
What happens when you run on an empty stomach?
Fasted running is most known for its purported effect on fat burn. The idea is that your body uses more fat as energy because your carbohydrate stores are low. The result is higher fat burn, or “oxidation.”