How long does it take to go through a 12-step program?

How Long Do 12-Step Programs Take? The average length of time it takes for someone to work through the 12 steps once can vary. Many 12-step sponsors encourage sponsees and newcomers in AA and other 12-step programs to attend 90 meetings in 90 days, or at least one meeting a day for three months.

Table of Contents

How many steps are there in NA?

Twelve Steps of Narcotics Anonymous

We came to believe that a Power greater than ourselves could restore us to sanity. 3. We made a decision to turn our will and our lives over to the care of God as we understood Him.

What are the names of all the 12-step programs?

These include the following groups:

Adult Children of Alcoholics (ACA)
Al-Anon/Alateen (for friends and families of alcoholics)
Cocaine Anonymous (CA)
Clutterers Anonymous (CLA)
Crystal Meth Anonymous (CMA)
Co-Anon (for friends and family of addicts)

What does the 12 steps of AA mean?

The 12 Steps outline a path to spiritual progress through a series of actions designed to elicit what The Big Book of Alcoholics Anonymous refers to as a “psychic change” – a complete mental, emotional, and spiritual shift in perception. We believe the 12 Steps can be a critical element of a long-term recovery program.

Which AA step is the hardest?

Whether you’re working the 12 steps of Alcoholics Anonymous (AA), Narcotics Anonymous (NA), Al-Anon, or any other program, the most difficult of all the steps probably step 5. This is the one that asks us to admit “our wrongs” and to do so in front of our higher power and another person.

How long are you a newcomer in AA?

Most sponsors encourage the AA newcomer to attend 90 meetings in 90 days. That may seem like a lot and it may seem like a long time to commit to going to meetings. However, most 12-step programs, including those for people addicted to drugs, encourage new members to commit to those 90 meetings in 90 days.

What does step 2 in NA mean?

Step Two, whether you are following Alcoholics Anonymous or Narcotics Anonymous, is a fairly straightforward idea. In the aforementioned Twelve Steps and Twelve Traditions (also known as the 12&12), it is worded thusly: “Came to believe that a Power greater than ourselves could restore us to sanity.”

What does step 3 in NA mean?

Step 3: Made a decision to turn our will and our lives over to the care of God as we understood him. The journey of recovery has allowed us to embrace a new way of thinking and living, with use of the Spiritual Principles found in the Twelve Steps of AA and NA.

Can an atheist do a 12-step program?

All 12-step programs need to create an inclusive space for people with different religious values and beliefs. This is especially true because, when they participate, 12-step programs are just as effective for atheists as for theists.

Is there a 12-step program for depression?

The Emotions Anonymous 12-step recovery program is for people experiencing anxiety, grief, depression, anger, low self-esteem and other emotional difficulties. There is a 12-Step program for depression and a 12-Step program for anxiety, along with several others.

What are the 3 rules of addiction?

It’s often been said that there are three rules when it comes to addiction in the family: Don’t speak, don’t trust and don’t feel. At Vertava Health, we believe there is one additional rule: Don’t move. The following explains how these rules come into play in an addictive household: Don’t Speak.

What is the actual success rate of AA?

Addiction specialists cite success rates slightly higher, between 8% and 12%. A New York Times article stated that AA claims that up to 75% of its members stay abstinent. Alcoholics Anonymous’ Big Book touts about a 50% success rate, stating that another 25% remain sober after some relapses.

What does the first step is the hardest?

proverb Starting is the most difficult part of any task. Don’t worry, the first step is always the hardest—it’ll get easier after that.

How many times a week should I go to AA?

How Often Should I Go to AA Meetings? There is no set number of meetings you should attend. Some people go every day, while other people only go when they feel like they need to. It all depends on you and what you think you need.

What are the five suggestions of AA?

What does restore us to sanity mean?

The restoration of our sanity means that we get to regroup, recoup, and realize our real potential. But this requires “a Power greater than ourselves.” Many of us have balked at this notion. But our best thinking in active addiction got us in the mess we found ourselves in.

What are some examples of sanity?

An example of sanity is good mental health with a state of calmness and reason. Soundness of judgment or reason. The condition of being sane. Soundness of judgment.

What does step 4 in NA mean?

Searching and fearless. Step Four calls on us to be searching and fearless. We are asked to look carefully at ourselves and to get beneath the self-deceptions we have used up to now to hide the truth from ourselves. We search within, as if entering a dark house with a single candle to guide us.

What does Step 2 na mean?

What does rule 62 mean?

don’t take yourself too damn seriously
The Big Book of Alcoholics Anonymous discusses many steps that are involved in the recovery process. Rule 62 in recovery refers to the rule of “don’t take yourself too damn seriously.” Someone in recovery doesn’t always realize that they can relish their life again without the use of alcohol.

Can I do a 12 step program if I don’t believe in God?

Can the 12 steps help with anxiety?

You probably know that 12-step groups help with things like alcoholism and codependency, but did you know 12-step groups can also help anxiety disorder? Such groups are a great way to alleviate loneliness, plus they help with building self-esteem and gratitude.

What are the 12 steps to positive mental health?

They include:

keeping physically active.
eating well.
drinking in moderation.
valuing yourself and others.
talking about your feelings.
keeping in touch with friends and loved ones.
caring for others.
getting involved and making a contribution.

What is the first rule of recovery?

Rule 1: Change Your Life
The most important rule of recovery is that a person does not achieve recovery by just not using. Recovery involves creating a new life in which it is easier to not use.

What are three C’s?

Character, Capacity and Capital.