What is AAHPERD physical fitness test?
The tests measure body composition, flexibility, agility, coordination, upper body strength and aerobic endurance. The tests were designed so that they could be administered by professionals and clinicians in the field who lack specialized measurement equipment, training and resources.
How many test are there in AAHPERD test?
This battery of functional fitness assessment consists of five motor fitness tests: agility/dynamic balance, coordination, strength, flexibility, and aerobic endurance 3.
What is Aahper test class 12?
Motor Fitness Test-AAHPER
The AAHPER (American Alliance for Health, Physical Education and Recreation) youth fitness test was formed in 1965 in the United States, but this was revised in 1976. Now dance (AAHPERD) is also added. This test was administered on school students of 17 years age.
Who invented Aahper test?
The AAHPER Research Council appointed a committee, chaired by Anna Espenschade of the University of California, that created the first youth physical fitness test battery (the Youth Fitness Test) for use in a large-scale national survey. The test included the items shown in Table 2-2.
What is the procedure of conducting AAHPERD test?
The participant starts from a seated position. The subject is required to rise from chair, walk around a cone to the right, return to be fully seated on the chair, rise and walk around another cone the same distance to the left of the chair. One trial consists of two complete circuits of the agility course.
What is AAHPER 11?
Introduction:- AAPHER. Physical Fitness Test: This test was designed to help the teachers of physical education and other recreation leaders in the field to find out the performance levels of their students, compare them with national norms and inspire them towards the higher levels of achievements.
What is the full form of AAHPER?
American Alliance for Health, Physical Education, Recreation and Dance.
Which test is best for measuring speed and agility 12?
Aim: The ‘8 Foot Up and Go’ is a coordination and agility test for the elderly, which is a part of the Senior Fitness Test. This test measures speed, agility and balance while moving.
When was AAHPER test started?
The project had its inception as a follow-up of the AAHPER Confer- ence on Fitness, September 1956.
How many items are there in AAHPERD youth fitness test?
The following are the test items included in AAPHER youth fitness test battery:a Pull-ups for boys b Flexed arm hang for girls c Sit-ups d Shuttle run e Standing long broad jump f 50 yard dash g 600 yard run/walk.
What is 600 yard run walk?
The 600 Yard Walk-Run Test is easy to perform and has been used to measure walking endurance and speed in children without disability. A correlation between this test and cardiorespiratory fitness in children with cognitive disabilities has been demonstrated (Fernhall et al., 1998).
How do you do a fitness test?
Measuring muscular fitness
- Lie facedown on the floor with your elbows bent and your palms next to your shoulders.
- Keeping your back straight, push up with your arms until your arms are extended.
- Lower your body until your chin touches the floor.
- Do as many pushups as you can until you need to stop for rest.
What is AAHPERD called today?
SHAPE America
ICSSPE member AAHPERD has announced its name change to SHAPE America. SHAPE is the acronym for Society of Health and Physical Educators.
What is AAHPERD called now?
SHAPE America has six previous names, most recently the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), and previously the Association for Health, Physical Education and recreation.
Which test is best for speed and agility?
40 Yard Sprint Test
This is the most common test to measure speed.
Which of the following test is the best measure of agility?
Explanation: Quadrant jump check and The Foot Tapping pace is high-quality to measure pace and agility.
What is a good 600 meter time?
If you can run 1:17.0 for 600m, you’re ready to run right around 1:47.8. This indicator session tends to predict well for endurance based 800m guys (800m/1500m guys). Speed based 800m runners (400m/800m) often won’t convert well; you may need to multiply by 1.42.
What is the fastest 600m time?
600 metres
Athletics 600 metres | |
---|---|
World records | |
Men | Johnny Gray 1:12.81 (1986) |
Women | Caster Semenya 1:21.77 (2017) |
What are the 5 fitness tests?
The series of tests assess the five components of physical fitness that make up total fitness: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
What are the 7 physical fitness tests?
Testing health-related components of fitness
- Strength – Hand grip dynamometer.
- Strength – One rep max test.
- Cardiovascular endurance – Multi-stage fitness test.
- Cardiovascular endurance – Twelve minute Cooper run or swim.
- Flexibility – Sit and reach test.
- Speed – 30 metre sprint test.
When did AAHPERD become shape?
2014 — The American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD) officially changes its name to SHAPE America.
What is the full form of Aahper?
How is agility measured?
Agility is the ability to change body position or direction of the body rapidly. This ability is measured with running tests that require the subject to turn or start and stop. Agility is also influenced by balance, coordination, the position of center of gravity, running speed, acceleration and skill.
How can I improve my agility test?
- Ladder Drills. Using an agility ladder, select a method of moving through the ladder.
- Hurdle Drills. Using either 6- or 12-inch hurdles (these can be cones, yoga blocks or whatever you have on hand), set five to 10 hurdles up in a row, parallel to each other.
- Agility Balls.
- Balloon Drills.
- Cone Drills.
- Medicine Ball Drills.
How fast should a 16 year old run 400m?
Although the 400m can hurt, you get a sense of euphoria and self-achievement once completing the race.
…
Average 400m time by age.
Good 400m Time | |
---|---|
16 Year Old | 53 Seconds |
17 Year Old | 54 Seconds |
18 Year Old | 52.5 Seconds |
19 Year Old | 50.5 Seconds |