What is pu-erh tea good for?
Pu-erh tea uses its oxidative properties to deliver increased levels of oxygen, which enhances circulation and blood flow. By delivering more oxygen to the brain, pu-erh tea can help combat headaches and migraines and reduces free radicals that can cause serious illnesses.
Where does the best pu-erh tea come from?
Good quality Pu-erh tea comes from the four major Pu-erh producing regions in Yunnan, namely Simao, Xishuangbanna, Boshan, and Lincang. There are 10 famous tea mountains, six of them located within Xishuangbanna. Some of the most famous tea mountains today are: Yiwu, Jingmai, Nannuo, Yibang, Banzhang, and Yibang.
Is pu-erh tea good for kidney?
Pu-erh ripened tea has the effects of reducing uric acid levels in serum. The tea inhibits xanthine oxidase and adenosine deaminase activities in liver. The tea down-regulates renal mGLUT9 and mURAT1 protein and mRNA expression. Its mechanisms are inhibiting uric acid production and renal urate reabsorption.
Why is pu-erh tea so popular?
Hailing from China, pu-erh is known for its rich, deep flavor totally exclusive from other kinds of teas. Pu-erh achieves these intricate flavor profiles because of the way in which it is processed. The tea leaves are usually pan-fried for a controlled amount of time and then fermented.
Can you drink pu-erh everyday?
Since pu-erh tea is high in antioxidants and vitamin C, drinking a cup of this brew every day can help prevent illnesses such as the common cold and flu. Pu-erh tea is fermented, meaning it has higher concentrations of these antioxidants than non-fermented teas.
Is pu-erh healthier than green tea?
As for pu-erh tea benefits, because it is fully oxidized, pu-erh has a lower antioxidant content than white or green tea, but Chinese people credit it with many health benefits, especially promotion of weight loss, reduction of serum cholesterol, and cardiovascular protection.
Is pu-erh tea expensive?
Originally invented in the 18th century, Pu’erh tea is considered as the oldest, most refined and one of the most expensive teas sold at a massive price tag of approximately $10,000 per kilogram.
What does pu-erh mean in English?
Pu’er or pu-erh is a variety of fermented tea traditionally produced in Yunnan Province, China. In the context of traditional Chinese tea production terminology, fermentation refers to microbial fermentation (called ‘wet piling’), and is typically applied after the tea leaves have been sufficiently dried and rolled.
Can I drink pu-erh tea everyday?
Do you put milk in pu-erh tea?
For brewing, use water that rises to a full boil, and then steep pu-erh for 15 to 30 seconds—far shorter than your standard green or black teas. And you don’t need to add milk, sugar, honey, lemon, or anything. Aged pu-erh can send a calming, deep peacefulness through you.
Can I drink pu-erh tea on empty stomach?
Drinking puerh tea on an empty stomach is a bad habit and can lead to heartburn and stomach discomfort. This is because the drink has a high acidity. Make tea about 30 minutes after a meal. Drink it without sugar to preserve its original flavor and get more benefits.
What is the best time to drink pu-erh tea?
one hour after a meal
The best time of drinking puerh tea for weight loss is one hour after a meal, so that it can remove excess grease and help your body eliminate unwanted and hard-to-digest fats.
Can I drink pu-erh tea EveryDay?
What are the side effects of pu-erh tea?
Drinking large amounts might cause unwanted pu-erh tea side effects due to the caffeine content, including headache, nervousness, sleep problems, vomiting, diarrhea, irritability, irregular heartbeat, tremor, heartburn, dizziness, ringing in the ears, convulsions and confusion.
Can you drink too much pu-erh tea?
Overdose. Overdose is unlikely on pu-erh tea. Yet, it contains caffeine, so there’s some risk of caffeine overdose if you’re drinking several cups per day in combination with other caffeinated beverages.
Can you drink Puer on empty stomach?
Can I drink pu-erh tea at night?
Strong puerh tea is liked by many people, but don’t drink too rich tea before going to bed. It’s better to limit yourself to a small portion 3-4 hours before bedtime. It will help you relax, relieve fatigue and help you get a good night’s sleep.